High quality almonds for export Almonds are rich in nutrients that are important for the growth and health of the human brain. Almond consumption has been strongly associated with increased intelligence levels, so it has been a staple food for growing children since ancient times. This fruit contains L-carnitine and riboflavin, which are brain nutrients.
Almonds may increase brain activity.
play a role in creating new neural pathways and reduce the risk of Alzheimer’s disease. The use of almond oil in the diet helps to improve the functioning of the nervous system and the overall health of the body. Some mothers give almond milk to their children every day. Consuming two to three almonds a day is enough. In case of allergic reaction, you can remove the outer layer because it does not contain nutrients.
Cholesterol level regulation: Regular consumption of almonds can help increase the level of good cholesterol (HDL) in the blood and effectively reduce the bad cholesterol (LDL) in the blood. Improving bone health Almonds are an excellent source of vitamins, minerals and a good amount of phosphorus. Rozand Export high-quality almonds. Prevention of heart diseases Prevention of heart diseases is another health benefit of almonds. Protein, potassium, and unsaturated fats in almonds all help maintain heart health. Vitamin E is a powerful antioxidant that reduces the risk of heart disease, while the magnesium in almonds helps prevent heart attacks. Some compounds in almonds affect C-reactive protein; These proteins can lead to dangerous arterial inflammation.
Almonds are also a rich source of folic acid.
Therefore, it helps to reduce the level of homocysteine, which is responsible for the formation of fatty plaque in the arteries. In addition, the flavonoids in almond skin combine with vitamin E to prevent damage to the walls of blood vessels. Research shows that the short-term consumption of almond diet in men aged 20 to 70 improves the mechanism of blood vessels. Strengthening the human immune system There are many compounds that can maintain the overall health of the body and the alkalinity of the environment. Almonds are a rich source of alkaline substances, which are excellent for strengthening the immune system and thereby increasing the ability to ward off diseases.
In addition to being alkaline, almonds also contain a large amount of vitamin E, which is a powerful antioxidant. Almonds fight dangerous free radicals in the body. Free radicals aggravate chronic diseases in the body and are harmful to the body. Antioxidants such as vitamin E present in almonds are effective in treating various diseases including cancer and heart diseases.
Skin care The skin care effect of almonds is well known.
Almond oil is often used in baby massage. Almond milk is often used in certain soups because of its positive effects on the skin. Anti-inflammatory Many people think that “fat” is completely harmful, but it is not! The consumption of essential fatty acids is necessary for the health of the body. Rojand Export’s high-quality export almonds provide fatty acids through the use of food sources, and the body does not have the ability to make them. Almonds contain two very important fatty acids, linoleic and linolenic. Fatty acids help reduce inflammation in the body. The fatty acids in almonds help the health of the skin and hair by reducing the level of bad blood cholesterol (LDL).
Regulation of blood pressure with the consumption of almonds
The potassium present in almonds helps to reduce salt levels as well as regulate blood pressure and control blood pressure fluctuations. A balance of vitamins and minerals is essential for a healthy life. However, if any of these factors are neglected, they affect the entire body and can lead to anemia, stress, and high blood pressure.
Increased energy production
The presence of magnesium, copper and riboflavin in almonds helps to produce energy and increase the body’s metabolism. If you are more active during the day, eating a few of these dry fruits will provide all the needs of your body; Don’t worry about its fat and calories.
One of the properties of almonds is cancer prevention. Almonds prevent colon cancer by making it easier for food to pass through the digestive system.
One of the important ways to prevent diabetes is eating almonds. Almonds can reduce the sudden rise in glucose and insulin after a meal. These changes are dangerous for the body. Consuming almonds can be effective in preventing dangerous changes in blood sugar. Almonds act to regulate the absorption process of glucose and make the absorption process easier.
Almonds during pregnancy
With folic acid, almonds help stimulate the growth of healthy cells and tissue formation, and also prevent birth defects in babies. A condition in which the fetal neural tube is not formed properly or is destroyed is called a neural tube defect.
Rozand Export high-quality almonds Doctors prescribe folic acid supplements to women during pregnancy so that the development of the neural tube of the fetus proceeds normally. Almonds are very effective with enough folic acid to ensure the health of the mother and fetus!
Lose weight by consuming almond milk
Almond milk plays a very effective role in weight loss. The unsaturated fatty acids in almonds can effectively reduce appetite and prevent overeating. Although it is a small food, the dietary fiber in almonds can make people feel full. Studies have shown that a low-calorie diet rich in almonds is very suitable for obese people who want to lose weight.
Research shows that people who eat almonds regularly (at least twice a week) are more likely to maintain an ideal weight. In addition, people who ate little or no almonds had greater weight fluctuations compared to those who did not. The fiber in almonds helps with bowel movements, weight loss and detoxification.
Almonds are rich in fiber, which, like other fibrous foods, prevents constipation. Of course, it is necessary to drink a lot of water after eating almonds to make the absorption process faster. It is not necessary to eat a lot of almonds a day, but eating 4 or 5 almonds can improve digestion and calm bowel movements; Rozand Export high-quality almonds Eating almonds can help increase the monounsaturated fat content in the body and also contains wonderful minerals.
The properties of almonds are not limited to the above, in fact, the use of almond oil is one of the reasons for the beauty of Indian women’s hair. In addition, studies have looked at the effects of almonds in reducing anxiety.